Have you ever wondered how people live after 100? It may seem out of reach, with things like cancer, heart disease, diabetes, and other terrible diseases taking so many lives. And yet, there are still plenty of people around the world living well into their 90s and beyond. But what are their secrets? And how can we apply these secrets to our own daily lives?
These are the same questions that Dan Buettner asked himself when he began his work of discovering the Blue Zones. The blue zones are five regions of the world with the highest concentrations of people who live to be 100: Sardinia, Italy; Okinawa, Japan; Loma Linda, California, Ikaria, Greece; and Nicoya, Costa Rica.
Buettner dedicated his work to researching the members of these communities and discovered many commonalities between them, including their eating habits. These regions are largely plant-based, eat lots of whole grains, regularly consume beans and legumes, and even regularly enjoy red wine.
But what about the foods they avoid? It turns out that these Blue Zones also have a lot in common with each other when it comes to what they also limit in their diets.
Keep reading to learn more about the foods the longest living people won’t eat. And for more tips on healthy aging, check out Diet Secrets of the World’s Longest Living People.
Fast food is a huge contributor to many different illnesses in America. In fact, regular fast food consumption has been found to raise blood pressure, raise cholesterol, lead to obesity, negatively impact your mood, and potentially increase your risk of heart disease.
Specifically, you definitely won’t find one of the oldest people eating very many burgers. People in blue zone regions are mostly plant-based and save meat for special occasions. Even then, they rarely consume much red meat. One community in particular, the people of Loma Linda, are Seventh-day Adventists and do not eat meat at all.
According to an Adventist Health study cited by Blue Zone Researchersvegans and pesca-vegetarians were among the longest-lived people in the world.
People in Blue Zone communities are drastically limiting their consumption of processed foods, especially those with tons of added sugar. Although they consume a lot of natural sugar from fruits, oat grains and red wine, these communities eat much less added sugar than we do here in America.
In fact, many researchers associated with Blue Zone Project suggest limiting your sugar intake to just 7 teaspoons, or 28 grams, per day. This is significantly lower than the 50 gram limit recommended in the Dietary Guidelines for Americans.
As we mentioned earlier, the world’s longest-lived people don’t eat a lot of meat, especially red meat. Along the same lines, these communities are also avoiding processed meats like deli meats, bacon, and sausages.
Americans eat a lot of processed meats, and while they’re delicious and easy to prepare, they’re almost always loaded with sodium and other preservatives.
According to a recent study published in Critical journals in food science and nutritionprocessed meat had a more significant link with coronary heart disease (an increase of 18%) than red meat alone (only at 9%).
RELATED: The #1 Reason You Shouldn’t Eat Bacon, According To Science
And finally, you certainly won’t be the healthiest people in the world drinking a lot of soda. Not only do they stay away from added sugar in general, but Blue Zone researchers found that consuming added sugar in the form of a drink like soda was particularly harmful due to the empty nutritional value.
In fact, regular soda consumption has been linked to an increased risk of heart disease, increased risk of type 2 diabetes, weight gain and increased appetite, and life expectancy. shorter life.