Breakfast

The #1 Best Breakfast Combo For Faster Weight Loss, Says Nutritionist – Eat This Not That

The #1 Best Breakfast Combo For Faster Weight Loss, Says Nutritionist - Eat This Not That

It’s another day on your healthy weight loss plan, so what are you going to eat? There are tons of healthy breakfast foods out there, and depending on the diet you’ve chosen, your ideal breakfast may be different from someone else’s. People on a low-carb, high-fat keto diet might opt ​​for a salmon and egg frittata, while those on a high-fiber diet might want to load up on berry-filled oatmeal, for example. .

As a nutritionist, I say it’s best to follow the menu planning guidelines of any weight loss plan you’ve chosen. But for a healthy, pro-weight-loss breakfast everyone can enjoy, you can’t go wrong with a nutrient-dense breakfast burrito.

I’m not talking about an old breakfast burrito! Some can be total calorie bombs, filled with high-fat meats and cheeses (and barely a vegetable in sight), then wrapped in a fancy flour tortilla. The key to creating a more weight loss-friendly Mexican breakfast is to reinvent it with healthier ingredients, like a low-carb whole-wheat tortilla, eggs, sautéed spinach, and a sprinkle of cheese. (For more inspiration, check out these 20 Easy Burrito Recipes for Weight Loss.)

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You’ll start with a whole-wheat tortilla, which, believe it or not, doesn’t necessarily mean a stiff, cardboard-like wrapper. Many whole wheat flour tortillas are actually very stretchy. My favorite is the Xtreme Wellness High in Fiber tortilla from Olé Mexican Foods. Not only does it have good stretchiness for wrapping, but it also has only 50 calories, 4 grams of net carbs, and 11 grams of fiber. Research shows that high fiber diets (like about 30 grams per day) may stimulate weight loss. Here, just one tortilla can get you more than a third of the way to that daily goal.

Next, prepare some eggs. These humble breakfast foods contain 6 grams of protein each. Therefore, if you decide to mix three for your burrito, you will end up with 18 grams in total. Get lots of protein keeps you full and helps you build muscle, so it’s a weight loss punch.

Once your eggs are almost cooked, make way for the vegetables! Pour a generous handful of spinach into your skillet and cook until wilted. Even if you add two full cups (about 50 grams) of fresh spinach, you’ll only increase the calorie count of your burrito by 14 calories and add a little extra protein and fiber, to boot. Plus, cooking spinach allows your body to absorb additional minerals from it, like calcium and iron.

Because weight loss is your goal, your first instinct might be to opt for a low-fat cheese for the finishing touch to your burrito, but the latest research shows you don’t have to sacrifice the tasty goodness of dairy fat for weight loss. In fact, a balance sheet 2013 found that not only were high-fat dairy products not associated with weight gain, but they were also linked to greater weight loss. A tablespoon or two of shredded cheddar cheese or mozzarella cheese is a great way to get whole dairy into your morning meal. (And it’s delicious, too!) Wrap it all up and congratulate yourself: you’ve just made a delicious on-the-go breakfast to fuel your day.