Breakfast

The #1 Breakfast Food To Avoid For Belly Fat, Says A Dietitian – Eat This, Not That

The #1 Breakfast Food To Avoid For Belly Fat, Says A Dietitian - Eat This, Not That

There are two types of people in the world: those who go to bed thinking about what they’re going to eat for breakfast, and those who don’t. And for breakfast lovers, they know what they choose to eat can make or break their morning.

If you’re a breakfast lover who’s also trying to lose weight or stick to a similar health goal, finding healthy breakfast foods that can still get you excited can sometimes be a challenge.

The key to choosing breakfast foods for weight loss, especially around the abdominal area, is making sure you’re getting enough protein. For example, a great way to start the day is with eggs and avocado on whole grain toast or Greek yogurt with berries and nut butter.

But what about some foods you should avoid if you’re trying to lose belly fat? According to Trista Best, MPH, RD, LD at Balance One Supplements, one breakfast food you may want to limit or avoid when trying to lose belly fat is breakfast pastries.

Keep reading to learn more about how refined carbs like breakfast pastries can derail your weight loss goals, and for more healthy eating tips, check out Best Eating Habits to Reduce Belly Fat. stomach.

Why skip pastries for breakfast if you want to lose belly fat.

Shutterstock

“Breakfast pastries like processed and prepackaged toaster pastries, donuts, and even some meal replacement bars can stall your weight loss efforts, especially because weight gain around the belly is easily exacerbated by a diet containing refined carbohydrates and sugar,” says Best. .

While eating a decadent, chewy pastry in the morning can be satisfying in the moment, Best warns that there really isn’t much nutritional value to them, which can hurt your health goals over time.

“These pastries are high in calories and loaded with ingredients that will lead to inflammation, glucose spikes and subsequent crashes, as well as temporary relief from hunger,” says Best, “and that can lead to overeating. other foods shortly after consuming baked goods with little or no valuable nutrients.”

Best also points out that eating foods with low nutritional value, especially in the morning, can “leave you feeling hungry and tired throughout the day.”

The Link Between Refined Carbs and Belly Fat

While refined carbs like breakfast pastries can have an immediate impact on your blood sugar and energy, they can also contribute to increased belly fat over time if eaten regularly.

For example, a study recently published in The Nutrition Diary found a link between regular consumption of refined carbohydrates and more weight around the abdominal region. This same study also found that replacing refined carbohydrates with whole grains may help improve abdominal weight gain, as well as reduce your risk of cardiovascular disease and diabetes.

RELATED: 6 Best Breakfast Recipes for Belly Fat, Dietitians Say

Carry

Costco Muffins
Shutterstock

You certainly don’t have to avoid breakfast pastries forever, especially if eating them brings you joy in the morning. However, Best suggests making some adjustments to how you consume them.

“Breakfast pastries should be limited to occasional consumption and replaced with nutrient-dense foods that will fuel your body and set you up for success,” she says.

In the morning, when you treat yourself to a muffin or donut, try pairing it with a healthy breakfast that contains plenty of lean protein like eggs or low-sugar Greek yogurt.