But what a lot of people don’t know is that Megan struggles with her body image. “We can look at someone and think, ‘This person is so beautiful. His life must be so easy. They probably don’t feel that way about themselves,” Megan said in a QG interview 2021.
That’s why Megan focuses on eating foods that are not only nutritionally sound, but also make her feel good about herself and her body. She stays away from anything processed or high in carbs, according to previous reports. “She eats super healthy,” Megan’s fiancé Machine Gun Kelly Recount RADIO.com on 104.3 The Shark. “Everything is gluten-free and organic on its menu.”
Specifically, Megan follows a five-factor regime established by her personal trainer, Harley Pasternak. Typically, she will have three small meals a day and two heavier snacks in between, depending on Initiated. Each meal is focused on building nutrition so Megan can feel energized and confident to face her days as an actress, model and mom.
Ready to find out what Megan eats for breakfast, lunch and dinner? Read on to find out, and then check out 16 famous celebrities reveal how they make their morning oatmeal.
Megan starts her day with a well-balanced breakfast: egg whites, almonds and oatmeal. “For my clients, we focus on protein, fiber, and healthy fats,” Pasternak said. Initiated. Almonds are the nuts with the most fibre, vitamin E and riboflavin, so Megan is sure to get her nutrition there. Previous reports show that the egg whites in one large egg contain about 4 grams of protein. Almonds contain about 6 grams of vegetable protein, so in total, Megan has enough protein in her breakfast to keep her full for a few hours.
While Megan stays away from alcohol and energy drinks, she will treat herself to coffee in the morning. “The worst thing I put in my body is coffee once a day,” she said E!
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Grilled chicken or salmon salads are usually Megan’s lunchtime staples. Pasternak recommends that the chicken or fish should be about the size of a hand. Portion control is essential for all of Megan’s small meals. apple cider vinegar has also been reported as part of Megan’s diet plan, especially if it focuses on weight loss. Sometimes Megan tops her lunch salad with apple cider dressing or another healthy dressing.
Related: 7 Effortless Ways to Squash Sugar Cravings!
If Megan didn’t have salmon for lunch, she will have some for dinner. “Megan Fox has finally listened to me… she is now a salmon fanatic. She will eat salmon at least once a day. She will go eat a bunch of salmon sashimi and she will have cucumber salad and miso soup and edamame,” Pasternak said when he revealed to Charm what her famous clients eat.
Her fiancé, Machine Gun Kelly, only confirmed Megan’s love of sushi and Japanese food: “She’s probably ordering sushi,” he said. “My menu is like, Shake Shack, cheeseburger.” But he’s also admitted he’d like to start eating healthier like Megan, so maybe Pasternak will gain another fan of the Five Factor Diet in the coming months.
Random snacks aren’t really Megan’s thing, but she will have two planned snacks per day: one between breakfast and lunch, and the other between lunch and dinner or after dinner. Smoothies are one of Megan’s favorite snacks, and she offers delicious recipes courtesy of Pastnerak. “Megan’s favorite is the red smoothie, which has all the seasonal berries, chai tea, a scoop of protein powder and a little almond milk,” Pasternak said. People. Megan also likes protein shakes during the day and fruit at night. Because she doesn’t eat a lot of carbs, fruit is a healthy source to incorporate this food group into her diet.
Want to know more about celebrity diets? Check out Julianne Hough reveals her exact breakfast, lunch, and dinner to stay in shape.